What is Mental Performance Consulting?

the development of mental skills and psychological strategies to enhance performance, well-being, and personal development in sport and other high-pressure environments

Our Services

  • athletes | teams | coaching staff | organizations

  • suicide awareness & prevention in athletes

  • athletes | coaches | high performers

more info

How does it work?

1] Book a free consultation

Take the first step in elevating your mental performance. In this complimentary call, Catalyst will discuss your unique goals, challenges, and performance environment—whether you’re an elite athlete, a coach, or a business leader. No pressure. No commitment. Just a strategic conversation to see if Catalyst is the right fit.

2] develop a customized program

Collaboratively develop a tailored mental performance plan based on your specific needs and performance environment. Every program is crafted to align with your goals, schedule, and competitive environment.

3] Implement program. see results.

This is where transformation occurs. Through 1:1 sessions, team sessions, workshops, or trainings - you’ll integrate skills and strategies into your daily performance. We’ll work towards measurable improvements, whether you're preparing for competition or leading a high-stakes team.

let's chat
Catalyst logos listing values equality, inclusion, integrity, respect, compassion, community, excellence
A black and white photo of a smiling man and woman standing closely against a dark background. The woman has long wavy hair and is wearing a loose blouse, while the man has short hair, glasses, and is wearing a sweater over a collared shirt. They are facing sideways, looking at each other and smiling.
meet the dedicated duo

  • "Nik and Stacey have been terrific to work with. They are responsive, actively involved in understanding what we need and willing to adjust to those needs on their end. "

    Thomas Anderson | Superintendent/CEO, Great Valley Academy

Certain types of stress can actually be beneficial to performance. We call that "eustress." #mentalperformance #peakperformance #athletemindset #elitemindset #eustress #stressmanagement
Certain types of stress can actually be beneficial to performance. We call that "eustress." #mentalperformance #peakperformance #athletemindset #elitemindset #eustress #stressmanagement
Distress = Drain
While some stress can boost performance, too much (distress) drains us. Learn to recognize the difference to optimize your mental game. #StressManagement #MentalPerformance #PeakPerformance
Distress = Drain
While some stress can boost performance, too much (distress) drains us. Learn to recognize the difference to optimize your mental game. #StressManagement #MentalPerformance #PeakPerformance
Not everything you’ve heard about stress is true 🧠💡 Let's break down some common misconceptions about stress — and how it can really impact your performance. Because mastering your mental game begins with understanding it #MentalPerf
Not everything you’ve heard about stress is true 🧠💡 Let's break down some common misconceptions about stress — and how it can really impact your performance. Because mastering your mental game begins with understanding it #MentalPerformance #AthleteMindset #StressScience
Stress is a constant. Learn how to navigate, even leverage, it 🧠💪🏾 Follow to learn more
Stress is a constant. Learn how to navigate, even leverage, it 🧠💪🏾 Follow to learn more
Certain types of stress can actually be beneficial to performance. We call that "eustress." #mentalperformance #peakperformance #athletemindset #elitemindset #eustress #stressmanagement Distress = Drain
While some stress can boost performance, too much (distress) drains us. Learn to recognize the difference to optimize your mental game. #StressManagement #MentalPerformance #PeakPerformance Not everything you’ve heard about stress is true 🧠💡 Let's break down some common misconceptions about stress — and how it can really impact your performance. Because mastering your mental game begins with understanding it #MentalPerf Stress is a constant. Learn how to navigate, even leverage, it 🧠💪🏾 Follow to learn more

Let’s Talk

Reach out to Catalyst - let’s begin shaping the mindset and systems that drive results, whether on the field or in the boardroom.